Stay Steady Online
A simple online exercise program to help you stay steady and strong. Designed for everyday people who want to move with confidence and reduce the risk of falls.
A Calm, Supportive Program For Strength And Balance
Stay Steady Online was created to support older adults who want to keep moving, improve balance, and feel more confident in everyday life. For many people, attending in-person classes can feel difficult — whether due to mobility concerns, confidence, transport, or simply preferring to exercise at home. Stay Steady Online offers a safe and practical alternative that can be followed at your own pace. The programme is designed to be steady, predictable, and suitable for long-term use.
Daily Sessions
Short, gentle exercise sessions designed to support strength, balance, and confidence Click here for more information
Weekly Guided Classes
Longer, instructor led live classes which are also recorded for convience
Monthly Group Check-in
A friendly check-in where members can ask questions, share experiences, and stay connected with the community
Community Notice Board
A shared space for questions, reassurance, helpful tips and small wins
Exercise Library
A library of indiviual exercies and movement patterns to build familiarity and confidence over time
Gentle, supported movement
All sessions are designed to prioritise safety and choice. Exercises are done standing or seated and can be supported using a chair, wall, or counter. You are encouraged to move at your own pace, take breaks, or stop whenever you need to. There is no expectation to keep up, no pressure to progress, and no “pushing through”.
Who is it for?
- You feel less steady than you used to
- You worry about falling, even if you haven’t fallen recently
- You want to stay active but need a gentle, supported approach
- You feel nervous about exercise or group settings
- You are returning to movement after a break
- You prefer calm guidance rather than fast-paced sessions
Simple, steady support
Some members who use a walking aid are able to take part. Exercises can be adapted, and support is encouraged throughout. If you are unsure whether this is appropriate for you, it is sensible to speak with your GP or physiotherapist before starting.
If movement feels uncertain
Many people who take part have experienced a fall in the past or feel anxious about their balance. Stay Steady Online focuses on supported movement and confidence-building over time. Sessions are designed to feel steady and manageable rather than challenging or rushed.
This may not be right for you if:
- You are looking for intensive or high-impact exercise
- You require one-to-one clinical assessment or treatment
- You have been advised by a healthcare professional not to exercise
If you have specific medical concerns, it is always best to seek individual medical advice.