When you join Stay Steady Online, everything is designed to feel simple, safe, and achievable.
You don’t need complicated equipment.
You don’t need technical skills.
You don’t need to plan anything.
Here is exactly what you receive as a member.
A clear, ready-made gentle session waiting for you every single day.
Just 10 minutes: A short, manageable daily habit to steadily build your confidence
Fully supported: Choose between seated chair exercises or standing with steady support
Easy to follow: Clear, slow videos and simple written steps guide you the whole way
Safe and gentle: Every routine includes a careful warm-up and focuses on safe movement
You simply log in and press start. No planning, no complicated settings, and absolutely no guesswork.
A calm, easy-to-search collection of gentle movements for whenever you want to do a little extra.
Find exactly what you need: Easily browse for seated, standing, strength, or balance exercises
Always adaptable: Every single movement comes with an easier option to suit how you feel today
Clear and visual: Watch slow demonstration videos alongside simple, easy-to-read written instructions
Safety first: Detailed safety notes accompany every video so you always move with complete confidence
Take your time exploring over 300 supportive videos. Move at your own pace, with absolutely zero pressure.
A gentle, guided group session delivered live each week to keep you moving with confidence.
Join with one click: Simple, stress-free access without any complicated software
Complete privacy: Your camera is entirely optional, and there is absolutely no pressure to speak
Always adaptable: Follow along with chair-supported options at a pace that feels right for you
Watch on your schedule: Every class is recorded, so a replay is always waiting if you miss it
You can participate exactly as you wish, in a friendly and welcoming environment.
A private, friendly video chat to see how you are feeling, moving, and progressing.
Tailored to you: Get gentle guidance specific to your needs
A safe space: Ask questions in a comfortable, private setting
Share your wins: Discuss what is working and any challenges
Simple technology: Join with one simple click—no software needed
Just a relaxed conversation to ensure you feel completely supported at your own pace.
A calm, moderated space to connect with others on the same journey, completely free from pressure.
Ask simple questions: Share your experiences and get helpful tips in a truly safe environment
Celebrate small wins: Every gentle step forward matters, and we are here to cheer you on
Friendly and secure: A private space that is carefully monitored to keep it friendly and simple
Zero medical advice: Just plain, helpful encouragement without any confusing jargon or overwhelm
You can join the conversation or simply read along quietly—whatever feels best for you.
A short, practical guide delivered every two weeks to gently support your everyday progress.
One simple focus: Each issue highlights just one helpful movement or everyday confidence tip
Plain English: Clear, easy-to-read advice completely free of confusing fitness industry terms
Safe movement habits: Gentle reminders on how to navigate daily tasks like getting up safely
Always accessible: Every newsletter is saved safely in your dashboard to read whenever you wish
Just a little bit of regular, friendly encouragement to keep you feeling steady and informed.
Stay Steady Online is designed to be easy to use.
No apps to download
No complicated software
Works on phone, tablet, laptop, or desktop
Clear buttons and large text
Email support available if you need help
Once you log in, everything is in one place.
Membership Details
£18 per month
Cancel anytime
Secure payment
Immediate access after joining
There are no contracts and no hidden fees.
Our Focus
Everything inside Stay Steady Online is built around three principles:
Consistency. Safety. Confidence.
The goal is not to push you hard.
The goal is to help you stay steady and independent in everyday life.
How It Works
What You Won’t Find Here
No high-impact workouts
No confusing fitness jargon
No “keep up” pressure
Stay Steady Online is a membership programme designed to help older adults improve balance, strength, and confidence using simple, chair-supported exercises that can be done safely at home.
Everything is structured, easy to follow, and designed to reduce fear of falling.
The programme is suitable for:
Adults aged around 60+
People who feel unsteady or less confident moving
Anyone recovering confidence after a fall
You do not need prior exercise experience.
Yes. Many members join because they’ve fallen before and feel anxious about moving again.
Exercises are designed to build confidence gradually, with clear guidance and no pressure to push beyond what feels safe.
No. The programme is designed for real people, not fitness enthusiasts.
You can start at your own pace, use the easier options, and repeat exercises as often as needed.
Consistency is more important than long workouts. You only need about 10 minutes a day to complete the daily sessions and start feeling a noticeable difference in your steadiness and confidence.
Safety is the foundation of everything we do.
All exercises:
Are chair-based or chair-supported
Focus on controlled, steady movement
Include clear safety guidance
Offer easier alternatives
You are always encouraged to move within your comfort zone.
You only need:
A sturdy chair
Comfortable clothing
Enough space to move safely
No weights, bands, or special equipment are required.
That’s completely normal.
The programme is designed to:
Remove pressure
Reduce fear of falling
Encourage confidence through repetition and routine
You’re never expected to keep up with anyone else.
If you have a medical condition or concerns about exercise, it’s sensible to speak with your GP or healthcare professional before starting.
The programme is gentle, but you should always follow professional advice that applies to your personal situation.
