When you join Stay Steady Online, everything is designed to feel simple, safe, and achievable.
You don’t need complicated equipment.
You don’t need technical skills.
You don’t need to plan anything.
Here is exactly what you receive as a member.
A clear, ready-made session prepared for you each day.
You simply log in and press start.
No planning. No guesswork.
Access to a growing library of over 300 structured exercises.
Each exercise includes:
You can browse by:
You can move at your own pace.
A guided, chair-supported session delivered live at the same time each week.
You can participate as much or as little as you like.
A relaxed online session focused on confidence, consistency, and support.
Listening only is completely fine.
A calm, moderated space for members to:
The board is monitored to keep it simple and friendly.
No medical advice. No overwhelm.
Every two weeks, you’ll receive a short, practical guide focused on one key movement or topic.
Examples might include:
Each newsletter:
Stay Steady Online is designed to be easy to use.
No apps to download
No complicated software
Works on phone, tablet, laptop, or desktop
Clear buttons and large text
Email support available if you need help
Once you log in, everything is in one place.
Membership Details
£18 per month
Cancel anytime
Secure payment
Immediate access after joining
There are no contracts and no hidden fees.
Our Focus
Everything inside Stay Steady Online is built around three principles:
Consistency. Safety. Confidence.
The goal is not to push you hard.
The goal is to help you stay steady and independent in everyday life.
Stay Steady Online is a membership programme designed to help older adults improve balance, strength, and confidence using simple, chair-supported exercises that can be done safely at home.
Everything is structured, easy to follow, and designed to reduce fear of falling.
The programme is suitable for:
Adults aged around 60+
People who feel unsteady or less confident moving
Anyone recovering confidence after a fall
You do not need prior exercise experience.
Yes. Many members join because they’ve fallen before and feel anxious about moving again.
Exercises are designed to build confidence gradually, with clear guidance and no pressure to push beyond what feels safe.
No. The programme is designed for real people, not fitness enthusiasts.
You can start at your own pace, use the easier options, and repeat exercises as often as needed.
Safety is the foundation of everything we do.
All exercises:
Are chair-based or chair-supported
Focus on controlled, steady movement
Include clear safety guidance
Offer easier alternatives
You are always encouraged to move within your comfort zone.
You only need:
A sturdy chair
Comfortable clothing
Enough space to move safely
No weights, bands, or special equipment are required.
That’s completely normal.
The programme is designed to:
Remove pressure
Reduce fear of falling
Encourage confidence through repetition and routine
You’re never expected to keep up with anyone else.
If you have a medical condition or concerns about exercise, it’s sensible to speak with your GP or healthcare professional before starting.
The programme is gentle, but you should always follow professional advice that applies to your personal situation.
